You CAN Stop Worrying: Train Your Brain to Kick the Habit 100% off Udemy
COURSE DESCRIPTION
Are you a worrier?
Do you find that you worry so much that its difficult to sleep at night? You know that worrying is unproductive but you can’t stop the constant cycle of thought going round in your head.
If so you’re not alone.
According to a recent study over 86% of adults feel that they are ‘worriers’, with the average adult spending nearly 2 hours a day worrying! This adds up to nearly a month a year.
If you would like to learn how to effectively manage and control your worrying, then this is the course for you.
In this course you will discover simple, easy to follow, tried and tested techniques for learning how to effectively manage and control your worry.
This course is fully covered by my 100% no questions asked 30-day money back guarantee.
Topics covered include:
- How common is worry?
- What exactly is worry?
- Five questions that help you decide if you’re worrying too much
- How to postpone worry (why thought stopping doesn’t work!)
- The Worry Tree (and when to use one)
- Overcoming uncertainty using APPLE
- The Ripple Effect (what it is and how to avoid it)
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