Udemy Learn Perfect Sleep to Improve Your Health, Energy and Mind 100% off
COURSE DESCRIPTION
If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.
Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Solve Your Sleep Problems:
- Insomnia (chronic or occasional)
- Can’t fall asleep quickly
- Wake up frequently during the night
- Wake up feeling tired
- Sleep Apnea
- Snoring
- Feel anxious or stressed when going to bed
- Don’t feel sleepy
- Take prescription medications that may interfere with sleep
- Medical conditions that may interfere with sleep
- Allergies that can cause sleeping difficulties
- Back or neck pain or similar discomfort
- Tinnitus
- And many other conditions…
You’ll be able to solve all of these sleep problems and more!
We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep, because many of things and books we tried in the past didn’t help us fall or stay asleep.
We found the answer. We have conducted 1,000s of hours of research and spent years of self-hacking experimentation to produce the ” Learn Perfect Sleep to Improve Your Health, Energy, and Mind Course.”
This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you to get to sleep quickly and easily.
The Sleep Now Sleep Hacking Course is unique because it is tailored to your unique sleep needs, based on the results of your sleep survey. It allows you to systematically focus on the top areas of your life that are preventing you from sleeping as well as you can, so you can look and feel your best.
Here’s what you’ll learn:
- What is causing your insomnia and sleep problems?
- How to eliminate your sleep problems to dramatically improve sleep?
- Personalized sleep hack recommendations, based on your sleep survey results.
- How to implement simple and effective sleep hacks that can help improve your sleep tonight?
- · How to develop new, powerful sleep habits that will help you fall asleep fast?
- · How to use the best natural sleep aids to help you sleep better?
- · How to easily track and measure your overall sleep quality and sleep hack results?
You’ll learn all of these sleep hacks, tricks, tips and more!
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